Adidas Performance Home Gym

Product Information

Multi-gyms cover several muscle-sculpting bases, with numerous levers, handles and pulley things used to tone and bulk up. As a result, they tend to take up a fair amount of room. They are also heavy, difficult to set up and can err on the really bloody expensive side, but for those with the space, patience and budget, they can literally be all you need to obtain that dream body.

Other benefits obtained from seated rows can include strengthening shoulder muscles such as the posterior deltoids, infraspinatus, and teres minor, the brachialis and brachioradialis in your arms and your sternal head, pectoralis major, and lower chest muscles.

Can you lose weight using a multi-gym?

By attaching the ankle strap to the low-pulley, you will be able to perform standing or lying leg curls also working your hamstrings, or hip extensions for your gluteus muscles. Squats and lunges are not overlooked with the ability to attach the shiver bar to the low pulley.

The great thing about our gym is that it’s suitable for all levels of fitness. Whether you’re a beginner or a seasoned pro, you’ll be able to find the perfect workout for you. High Weight Capacity: The 100kg weight capacity allows for progressive resistance training, accommodating individuals at various fitness levels and facilitating muscle growth. With proper stations for bench press, pec fly, lat pull-down and shoulder press, it feels like a proper gym in your garage. This all comes at a cost of space and this is not one of the more compact in Marcy’s range.The actual Marcy company is a subsidiary of IMPEX, a US-based fitness company that own multiple fitness brands, all aimed at different parts of the market. Second, think about what type of workouts you want to be able to do with your new multi gym. If you’re looking for a versatile machine that can handle multiple types of exercises, then make sure to choose one with a wide range of features and attachments. The dimensions you see above are the maximum space the gym gyms take up. It’s worth leaving a bit of clearance above and to the sides if the gym is the type that has plates you can add. It’s also important to leave space at the front if it has the leg extension station. Are Marcy home gyms hard to assemble? Marcyan was a strongman and fitness professional for around 10 years before he started his business, so clearly recognised the importance of a healthy body.

This item is delivered to you FREE of charge using a next day delivery service to all postcodes in mainland England, Wales and Scotland (excluding Highlands and Islands as set out in the exceptions below). Not only is this a functional home multi-gym but also it is comparable in quality to any standard weights machine you’ll find in a commercial gym. Ideal to keep you from losing interest in your muscle building routine and perfect for working out at home. The variety of exercises on multi-functional strength station is impressive. Thanks to the numerous adjustment options, they are suitable for beginners and experienced athletes. On a fully equipped multi-gym you can train, for example: The Marcy Platinum MP3500 also comes with its very own easy-to-use Thigh Trainer that will help you target your hip adductor and abductor muscles. With the Leg Extension Attachment, you are also able to target your upper leg muscles. By performing a curling and extending motion against the foam roller pads, you can work your hamstrings and quadriceps. The added stability handle will help you focus on and target the muscles that straighten and bend the leg. It’s likely to take an afternoon, or an evening so as long as you take your time, it’s not the hardest job out there.With a high weight capability and many different exercise combinations, including the unique Thigh Trainer, the Marcy 3500MP Platinum Multi Gym is suitable for beginner or pro athelete and will develop a wide range of muscle groups keeping motivation high as you work through your strength training routine.