Gatorade Zero Powder, 3 Flavor Variety Pack, 50 Count

Product Information

Thus, the overall calories of each serving are ten calories per container. The amount of calories in regular Gatorade is around 50-100 calories per serving which means Gatorade Zero is five-folds less in calories than its original product line. Our favourite part about Gatorade Zero is that it may be low in calories, but it is significantly the same when it comes to electrolytes. A G-Zero bottle contains the same electrolytes as does the original Gatorade bottle. That said, the studies I reviewed suggested that the artificial sweetener sucralose doesn’t cause weight gain, either. So, sucralose likely won’t affect your weight one way or the other, based on the evidence. Centers for Disease Control and Prevention. Get the facts: sugar-sweetened beverages and consumption.

In this article, we will take a closer look at Gatorade Zero and explore whether it is a healthy choice for athletes and non-athletes alike.

More Sports Drinks

Gatorade Zero has 11 ingredients, shown above. We chose the Grape flavor for our ingredient analysis, but all Gatorade Zero flavors contain a similar formulation so our comments stand for all of them. Gatorade Zero is a low-calorie, sugar-free sports drink that was introduced by Gatorade in 2018. It is designed to provide hydration and replenish electrolytes lost during physical activity without the added sugar and calories found in traditional Gatorade. Gatorade should not be used if you have diabetes. You can instead opt for Gatorade Zero which contains no sugar. Studies in the 1970s suggested that acesulfame K mightcause cancer—but the studies were not good quality. ( source)

Drinking water and consuming a balanced diet are also important for overall health and well-being. Health Benefits of Gatorade Zero Each 500ml serving of Gatorade contains 0.65g salt. Electrolytes like sodium help to maintain hydration by replacing what is lost through sweat. However, Gatorade is not good to drink in excess. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Is Gatorade Zero Good for Weight Loss?

Designed for Gx Pods

Drinking sports drinks when they’re unnecessary (like in a short workout or while sitting at your desk) falls into the category of a sweet treat (similar to eating candy) rather than a healthy beverage.